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Chalfie
Did you do anything on this front?
1000m on a rep was about the “standard” when I did something similar.
I’ve been thinking about this again lately.
I’m be also been working on my time up Brasted, currently at 2:41 for 416th out of nearly 20,000.
@dbr or others opinions on best way to ride it?
https://strava.app.link/PB9INoVoVKb