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NotThamesWater
@HatBeard
110.8 this morning after 10 days stuck at 111.2 so hopefully i'm out of the plateau now.
need to focus on my strength work now to try and help boost my bmr with some extra muscle as i worry my metabolism is going to adapt too low on just a calorie deficit alone and i don't have much room to go down any further so time to start upping activity instead.