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@Rodolfo
I understand from the BF chat beforehand it's probably not really the real measurement but I want to compare apples to apples and will keep the scales on the same metrics.
Quite chuffed tbh. Am also now keeping up a steady half kilo loss per week by 14/10 intermittent fasting and mostly huel shakes for lunch, hot stuff for dinner.
My appetite is notacibly less. Guess I also need less calories now chugging less kilos around.
And I will have to disappoint you lot wanting free topless fotos. OF on demand per DM.