• well this has been less than ideal.

    been running 3x a week and sticking to about 1500kcal so this is quite frustrating to see things stagnate like this.

    i imagine changes are happening in my body measurements that i'm not noticing but motivationally seeing a continuous trend downward is a huge thing for me.

  • Zoom out dude and see the long term trend. Keep doing the right things. Stalls are frustrating but as long as the 📉 then all is still good

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