been running 3x a week and sticking to about 1500kcal so this is quite frustrating to see things stagnate like this.
i imagine changes are happening in my body measurements that i'm not noticing but motivationally seeing a continuous trend downward is a huge thing for me.
well this has been less than ideal.
been running 3x a week and sticking to about 1500kcal so this is quite frustrating to see things stagnate like this.
i imagine changes are happening in my body measurements that i'm not noticing but motivationally seeing a continuous trend downward is a huge thing for me.