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Over only 9 days I would often not see any changes. takes 2-3 weeks minimum for me for the effects to kick in. I also only weigh weekly, as otherwise the noise-to-signal ratio is too high
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Zoom out dude and see the long term trend. Keep doing the right things. Stalls are frustrating but as long as the 📉 then all is still good
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As per above, I plateaued for a month, and then it kicked off again steadily. Things are changing inside, know that for sure. Good work!
Also, I'm not sure if weighing yourself daily is a good thing to do tbh. It will only lead to the apparent frustration!
el_presidente
Tenderloin
Rodolfo
@HatBeard
well this has been less than ideal.
been running 3x a week and sticking to about 1500kcal so this is quite frustrating to see things stagnate like this.
i imagine changes are happening in my body measurements that i'm not noticing but motivationally seeing a continuous trend downward is a huge thing for me.
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