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@cozzzzzzzz
started at 81.9kg on 3 june - now down to 79.5kg due to a combination of limiting cals to 1610 a day (actually not too bad with some diet tweaks) and increasing level of activity (e.g. 8-10k steps per day or one strength workout / 5k run). trying to get as low into the 70s as possible before switching to maintenance. at 182cm I’m now in the healthy BMI range