Running

Runner's World have taken the opportunity to rehash an interview with Emil Cairess from last year, and it's a good read.

TL;DR:

• Keep it simple for most runs, run without GPS because "easy" and "steady" are what they are.
  
• Best go-to session for anything from 5k to marathon is threshold/tempo.
  
• Run off-road as much as possible. You'll enjoy your running when you're closer to nature. (I'm liking this guy's hippy vibe.)
  
• Fish and chips.
  
  

And a not-so-subtle advert for Adidas running shoes. Did anyone notice that nearly all the elite podium were wearing Adidas and no Nike? And yet people get Vaporfly because "everyone else is wearing them"? I feel like Nike have played a blinder getting in there first with the super shoes, but have the other brands actually caught up?