Felt fine at the end and don't feel sore or anything today, no injuries or anything! Nice to feel some progress
This is my sole goal with current hobbyjogging.
Try sticking to Zone 2 or just breathing only through the nose. It will slow you down a lot but you can go much longer distances without too much of a hangover.
@Airhead started
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Felt fine at the end and don't feel sore or anything today, no injuries or anything! Nice to feel some progress
This is my sole goal with current hobbyjogging.