2022 and 2023 didn't exactly go to plan and, despite a fairly restrained Christmas, I weighed in at 91.2kg on the 1st and was knackered after a slow, flat, 40km ride
Still trying to get back to my 2015 fitness (75-78kg and comfortably riding hilly audaxes and long singlespeed off road rides).
Plan is to go hard for the first month and aim for 1kg/week being strict on calories and trying to find some joy in riding bikes at the weekend.
2022 and 2023 didn't exactly go to plan and, despite a fairly restrained Christmas, I weighed in at 91.2kg on the 1st and was knackered after a slow, flat, 40km ride
Still trying to get back to my 2015 fitness (75-78kg and comfortably riding hilly audaxes and long singlespeed off road rides).
Plan is to go hard for the first month and aim for 1kg/week being strict on calories and trying to find some joy in riding bikes at the weekend.