You are reading a single comment by @skydancer and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
bluehuw
@skydancer
Some interesting science about cholesterol and dairy from Zoe Nutrition
https://zoe.com/learn/podcast-how-to-prevent-heart-disease
https://zoe.com/learn/podcast-is-dairy-good-or-bad-for-you
Some key takeaways:
Eat full fat rather than low fat
Fermented dairy is good. Eat cheese, yogurt, kefir and ayran
Butter, while better than non-dairy spreads is still not too good