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@kimchi
I’ve lost nearly 10kg (92.3 => 82.8 at last weighing) and partner nearly as much in the past 3.5 weeks on the HBD diet. As well as the weight loss feeling better in self, although I haven’t done the Epsom salts cleanse that’s recommended. Too far. The diet itself is all a bit Fulham Mum but I am pleasantly surprised and would recommend to anyone struggling to lose a bit of timber.