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Once a week is better plus you become less obsessed with it...
I know this to be true, but obsession is my main motivator. It's taken me 44 years to realise that simple fact about myself.
Simply reading my history if posts in this website alone should be enough of a clue!
mashton-
I know this to be true
It’s not true. Meta-studies indicate that self-weighing is a useful part of losing weight, but that there’s no substantive difference between weighing every day or weighing every week. Which doesn’t indicate that weighing weekly is any better - or worse - than weighing daily. So it’s down to what works for the individual. Me, personally, I am more motivated by a daily weigh, and every time I’ve tried to lose weight with a weekly weigh I have failed. Obvs this is me and everyone’s mileage is going to vary, but if people find a daily weigh is working for them then they should crack on.
Eejit
@mashton I wouldn't bother with daily weigh-ins as weight can naturally flux.
Once a week is better plus you become less obsessed with it...