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@Sainsburys_Ed
16/05 81.8kg 24.3% bf and 86cm waist
22/05 79.8kg 23.4% bf and 84 cm waist
11/07 74.8kg 20.1% bf and 79cm waist
27/07 73.1kg 19.8% bf and 75cm waist
Super happy with that, 9 days out from my big race of the summer (Ironman Estonia) this is the lightest I’ve been for an Ironman, focussing on maintaining weight which is a bit tricky as training volume is reducing but my mind is still telling me I need to eat like a horse so trying to find the right balance!
Would like to push on post race to get down to 70kg but we shall see how motivation is I’ve got a place for challenge Roth next year so there is that to keep my eye on.