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I tried these last season. They are effective; mean you can run lower pressures with lower risk of burping and without the sidewalls folding.
The main disadvantage I found was because overall volume of air in the tyre is much lower the chances of a puncture sealing and leaving you with enough air in the tyre to be useable was pretty low.
Might just go back to tubes this year.
Jon.
@Davet
DIY tyre inserts wrested into my tyres this afternoon
https://www.cxmagazine.com/diy-tubeless-tire-inserts-whats-the-difference-part-2?utm_content=cmp-true