Running

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cookiemonster in reply to @meneer

Calf strengthening - a common benchmark is to be able to do 30 single leg raises, both bent knee and straight knee. If you can’t manage that then perhaps make it your priority before running again

E.g. https://youtu.be/_CmbMbI519o

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meneer in reply to @cookiemonster

thnx, also @TW - was working on lower leg strength already and will look into these exercises. A very gentle 4k run yesterday was ok, tho def not back to normal. I want to make sure i’m not compensating for this in a way which will mess things down the line.

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