You are reading a single comment by @Greenbank and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Greenbank
It's taken a good 3 weeks or so to go from feeling broken when my watch (or my exercise program) says "Do X" to feeling fresh and good when my watch says "Rest" despite my exercise program saying "Do X".
Admittedly my training is split across running, static bike, swimming, 5-a-side and some core strength stuff (although the watch never "sees" the latter), and it only really suggests what I should be doing for running.