Running

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rhb in reply to @KarlMarx

Oh WOW I thought I was supposed to feel better afterwards, he's crippled me - calves/shins are so sore (he told me it might happen and not to worry).

Hopefully he told you to drink plenty of water too? I found that the best thing for recovery after sports massage.

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KarlMarx in reply to @rhb

Yeah he did, I've been doing so. Hoping tomorrow is a bit easier. Combination of DOMs from gym two days ago and this means that my legs feel so battered on what's supposed to be a 'rest' week. Will try a little shakeout tomorrow.

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