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  • Wintery scenes for this morning's parkrun at Fletcher Moss. This was supposed to be my "5k race" in the training plan and I was quietly hoping for 20:xx (having got 21:xx in a race pace run earlier) but a steady start to figure out the feel underfoot and get through the crowds meant a 22:13 in the end, which I'm not unhappy with! Mostly just great to be out with 100+ other people 0n a rare proper snowy morning. Really nice.

  • Ace! I was mulching apple trees no running today.

    Out in the hills could be useful terrain and scenery to make the distance interesting & take focus off pace, but if icy still I'd think twice.

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