I'm trying to get down to 70kg. Currently 76.6kg. Laying off the booze by doing Go Sober October, let's see what happens
I've pretty much stopped drinking since May - I drink non-alcoholic beer, its way fewer calories but satiates that desire for a beer watching football or at the pub on a Thursday. I've found that to be a gamechanger. Plus no hangover.
Good luck, remember not to replace with sugary drinks, as this will stop/slow progress.
@elswick started
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I'm trying to get down to 70kg. Currently 76.6kg. Laying off the booze by doing Go Sober October, let's see what happens