Anyone else find themselves quite tired/sleepy after a long run? Think maybe it's dehydration and I'm not drinking enough after I stop. Generally drink enough during the run, still peeing etc.
It's odd I don't tend to feel the same after a long race which is longer than any training runs.
Sounds like bliss. Come home, shower, snack, sleep. I'm normally out for a few hours Sunday morning so it's straight back into trying to be a useful functioning parent as soon as I'm through the door.
Anyone else find themselves quite tired/sleepy after a long run? Think maybe it's dehydration and I'm not drinking enough after I stop. Generally drink enough during the run, still peeing etc.
It's odd I don't tend to feel the same after a long race which is longer than any training runs.