Anyone else find themselves quite tired/sleepy after a long run? Think maybe it's dehydration and I'm not drinking enough after I stop. Generally drink enough during the run, still peeing etc.
It's odd I don't tend to feel the same after a long race which is longer than any training runs.
Anyone else find themselves quite tired/sleepy after a long run? Think maybe it's dehydration and I'm not drinking enough after I stop. Generally drink enough during the run, still peeing etc.
It's odd I don't tend to feel the same after a long race which is longer than any training runs.