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  • Anyone else find themselves quite tired/sleepy after a long run? Think maybe it's dehydration and I'm not drinking enough after I stop. Generally drink enough during the run, still peeing etc.
    It's odd I don't tend to feel the same after a long race which is longer than any training runs.

  • Sometimes will have to sleep an hour or two after a training run. I take it as a sign to pull back the weekly mileage. Could be dehydration.

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