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Having set my bike up I find a lot of pressure going into my hands and some tension in shoulders not fully Locked out but I feel shoulders rounding forward.
@dancing james once showed me IRL a way to let go of pressure from hands and unlock elbows, I cant describe it, maybe he can, it works but you may need to do some lat exercises and planks to support your body over longer time, obv with fatigue all of that goes out of the window
amey-
Ew workouts … nah I get it thou - I think If you are balanced on the seat properly most of your weight goes down - then your core supports you as you lean forward and your arms can bend etc - I think if the bike is too long you reach out beyond what’s reasonable for core to handle so arms lock and weight falls forward.
Sheppz
Right - so I did a bike - it’s a 90s Nigel Dean - measures 560mm Tt and seat tube 550mm - I’m 180cm tall but legs are short with floor to sit bone around 84cm. So the Tt is pretty much up my gooch on stand over . Canyon would have me on a medium endurace for example - lower Tt and who’s stack is only 5mm lower than the Dean but reach is much less - can’t remember figures.
Having set my bike up I find a lot of pressure going into my hands and some tension in shoulders not fully Locked out but I feel shoulders rounding forward. There isn’t a huge bar to saddle drop - but I’m wondering if basically for my body build I would need a smaller frame. My body feels like the hoods are too far away to be comfortable- but as a newbie to all this Perhaps it’s about flexibility/ core etc. I’ve put a 80mm stem on and raised it up to almost level with saddle - hopeful I can get away with something like this - I guess I might go to a shop and sit on a few frames to get a feel for what normal feels like -right now I just dunno.