Running

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mcflute

I've got a trail (gravel) half on Sunday. And I have suddenly come down with suspected plantar fasciitis. Any sage advice as to how best to spend the week pre race to rehab/kit to alleviate the pain and prevent lasting damage?

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Airhead in reply to @mcflute

When I had a case of it I taped the base of my foot with the rigid physio tape so it wouldn't flex.

If you mean how can you run with it, I certainly couldn't have run with the case I had.

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mcflute in reply to @Airhead

I can barely walk, but I'm hoping it'll go as fast as it arrived...? I'll try to get a physio appt ASAP.

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