You are reading a single comment by @mcflute and its replies.
Click here to read the full conversation.
-
When I had a case of it I taped the base of my foot with the rigid physio tape so it wouldn't flex.
If you mean how can you run with it, I certainly couldn't have run with the case I had.
-
Plantar fasciitis stretches: 6 exercises for heel pain relief -
https://www.medicalnewstoday.com/articles/324353I found the rolling stretch to be very beneficial with lots of ice and also elevating my foot.
Airhead
SideshowBob
@mcflute
I've got a trail (gravel) half on Sunday. And I have suddenly come down with suspected plantar fasciitis. Any sage advice as to how best to spend the week pre race to rehab/kit to alleviate the pain and prevent lasting damage?