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  • Max HR is 202, I’m 36. I guess I run hot, I’ve been shocked by Henry’s HRs for his 5km.

  • Today was average 17o for a 4:05 split 7km so a bit more ‘normal’.
    It’s not something you want, btw, and it is not related to fitness.
    Though I know I can hit 200- I just very rarely get there.

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