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Thanks for the advice. I haven't taken time off work, as I'm just sat in the spare bedroom anyway. Just avoided talking to amyone as much as possible last week.
I'll keep rested, well hydrated and sleep as much as poss and see how I am by the weekend.
Quincy-
if you are still suffering try to research things that raise your glutathione levels.
On top of that I would be taking:1200mg of NAC a day
Min 4000iu D3
Zinc
Magnesium
B12
(all available cheap next day from amazon)https://www.healthline.com/nutrition/how-to-increase-glutathione
Not medical advise etc, its just what I would do.
8b
This. I had a friend of mine I work with try to come back too quickly and he's still not 100% a few months later. He told me to stay off work until I was completely better, which seems to have worked.