Lovely run yesterday! I was pretty fatigued after a busy week cycling but wanted to squeeze a run in. Went out very slowly and kept it really gentle, slid around daft muddy bits, got hailed on, blown about and just enjoyed being outside for 7 long km in 49 minutes.
Really chuffed to run that long without ending crippled too!
Lovely run yesterday! I was pretty fatigued after a busy week cycling but wanted to squeeze a run in. Went out very slowly and kept it really gentle, slid around daft muddy bits, got hailed on, blown about and just enjoyed being outside for 7 long km in 49 minutes.
Really chuffed to run that long without ending crippled too!