3rd Jan 80.9kg 3rd Feb 77.6kg Goal 75kg
Happy with that. Have made very little change to diet/beer consumption but upped the cycling to 320-380km a week of mostly low intensity.
Proof that there are many ways to skin a cat!
That’s some impressive distance!
@Sainsburys_Ed started
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3rd Jan 80.9kg
3rd Feb 77.6kg
Goal 75kg
Happy with that. Have made very little change to diet/beer consumption but upped the cycling to 320-380km a week of mostly low intensity.