Weight loss accountability/support 2022 edition

You are reading a single comment by @Eejit and its replies. Click here to read the full conversation.

•

jv

Oh no 🙈 I better go bin raid and check

•

Eejit in reply to @jv

I went about 6 months reading the calories for pasta as uncooked weight, when they are listed as cooked weight (which, btw, is fucking stupid and unhelpful). Dramatic difference between the two.

Still lost about 15kg though so obviously didn’t matter too much!

•

Acliff in reply to @Eejit

I think for pasta and rice, 100g dry weight ends up being about 250g cooked weight.
Also cooked weight changes on how Al dente, type of rice and pasta, and each meal could swing 2-400kcals if you’ve under estimated.

About

Avatar for Eejit @Eejit started