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Thanks @Howard. I'll borrow a Dremel in the first instance - the cups just spin around but not enough to loosen.
Thanks @Howard. I'll borrow a Dremel in the first instance - the cups just spin around but not enough to loosen.
Hold the arm wrest, twist the base bar?
No good? Next try to do a better job of cutting a slot. Dremel with a disc will do it nicely.
Screw removal pliers if you can wait.