Weight loss accountability/support 2022 edition

That would be nothing for a boxer to lose in a month. I lost 7kg (from a much fatter starting point) myself last January. It’s all about doing it sustainably and not making yourself miserable.

It's quite a lot to lose from someone that is by most standards fairly slim already. 60kg at 5'9" is very much a climbers physique.

It's all a bit Instagram motivational quote stuff but I tend to subscribe to the idea that you should focus on the habits and let the weight sort itself out. In @Fox's case, there are reasons he's more than he'd like to be, and once the post op fitness returns then presumably the weight will change a bit too.

I think we're probably saying the same thing tbh. You've said you find it easy to lose the weight then easy to put it back on. So it's the habits that need fixing rather than the weight itself.

Anyway, aware that I'm sounding preachy (and I didn't intend to pick on @Fox, he just happened to post on Monday Tuesday morning when I'm procrastinating at work) and that it's all easier said than done. Just at 5'10 and 73kg then I raise an eyebrow when someone 5'9" and 67kg says "Ugh, I need this thread". I'd say the weight is perfectly healthy, just find a way to get back into the habit of doing the things that you were doing at the time you were pleased with how you looked/felt.