Arthritis

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eskay

@dancing james

I also do yoga each morning.

Any tips on getting started with yoga? I have been meaning to start for a while in an attempt to help my back. Did you join a local group, any books or videos you can recommend?

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duncs in reply to @eskay

This is pretty accessible, though I found it was easier to maintain the habit when going to the classes near work. But wfh atm

https://youtube.com/user/yogawithadriene

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eskay in reply to @duncs

Thanks I'll take a look

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