Arthritis

This is pretty accessible, though I found it was easier to maintain the habit when going to the classes near work. But wfh atm

https://youtube.com/user/yogawithadriene

I’d find a good instructor. Do an introductory course. Then keep going. I can’t see what i am doing or know exactly how I am aligned. I have been practicing yoga for nearly twenty years and am a qualified instructor. I still go to at least one class a week for correction and improvement.

My background is Iyengar yoga, it’s very slow and thorough and the aim is to adapt the practice to the individual not have everyone do exactly the same version of poses because we are all different with different propositions, flexibility, strengths and weaknesses.

I would not advise trying to learn solely from a book or video.