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Ok yeah, that might be worse than losing to cjr.
That really sounds awful man, I hope you’re over the worst of it and it all comes back given enough time.
dbr-
Progressively increasing exercise load brought back the majority of fitness.
Been a very light year on the bike and subsequently a fair amount of weight gain.
I’m a Taekwondo instructor so 3 x 2 hour sessions while increasing my personal involvement and intensity from May onwards has meant anaerobic / short efforts are still ok, but my aerobic fitness needs a lot of work. 80w down on FTP compared to same time last year.
Acliff
Hopefully for the people who have been vaxxed, you won’t get the full blown horror that was 7-8 days of fever over 39.5 for both myself and my wife at the same time, with a 5 year old and 10 month old both with covid also, all locked down.
I think the pneumonia was what got me the worst, having to take a 30 second rest every 3 steps in our 3 storey townhouse got really distressing.