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@Sainsburys_Ed
three weeks on from a 5k test that resulted in 21:33 I did another on Sunday and did 19:44.
I’ve not run faster than 5 min kms in the last 3 weeks and most are more like 6 min kms… admittedly I’ve been running an avg of 50k per week, but it restores the faith in the run slow to run fast method…
Sub 1:30 half marathon early Jan is the next target on the improvement plan..