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2x 750ml bottles - 80ishgrams of maltodextrin in each, dash of sea salt, dash of losalt and then either peach squash or lemon juice for flavour. I half fill the bottles with water as you need to shake it well to get a decent mix, then fill up with the rest of water once mixed.
I find this works for me for 100km but that's doing it in around 3 hours 20ish
Norfolkbound-
I've got a bag of maltodextrin and a bag of fructose in the cupboard waiting to try some DIY formulations. Still not got around to it yet because using mix is more convenient for a lazy git.
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Cheers. I’ve got a bag of it waiting for the end of my current stash of mix. Will give this a go. I like the idea of having a few different squash options in the house to keep things fresh.
hippy
snoops
You could think of it as a platform to raise awareness for your cause, rather than to “build a personal brand”.
You mentioned your maltodextrin…so before you become a brand ambassador(!) could you detail your DIY fuelling strategy/products?