Running

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Light_EDDed in reply to @.Rodders

Could you give me an example of what a weeks running schedule looks like

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jdp in reply to @Light_EDDed

I'm currently using a Hal Higdon HM plan and halfway through it:

Mon 4.5 miles
Wed 4.5 miles
Fri (or Sat) 7 miles

Long run to be done a slower rate than the others. I've found going off road/on trails for the long run slows you down if the paths are twsity enough, and means it feels less strenous.

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.Rodders in reply to @jdp

Monday: rest
Tuesday: Tempo/interval
Wed: 10ishk at conversational pace
Thursday: warm up at convo pace, few KM at marathon pace, couple km warm down at convo pace
Friday: rest
Sat: few k at easy pace
Sun: long run at easy pace try to go for time rather tahn look at how fast/far I've gone

Similar to @Jimm doing some bits faster some bits slower, mixing it up a bit to keep it interesting!

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