Recommend a protein supplement?

A tin of tuna in olive oil should also be about as much protein as your body can use in a single hit.

Does it define strenuous?

GTFO >>>

I know, I know: you'll have to trust me on this...

PS Sardies in tom sauce, not brine or oil.

You mean, what exercise the test subjects were put through?

Yes, all detailed in the papers.

Sounds like something old hippy would've eaten for a dare...

Yes, and how that translates to the amateur athlete

Old Hippy sounds like fun; new Hippy, not so much.

Yes, and how that translates to the amateur athlete

Both papers detail the exercise the subjects performed and the subjects' levels of fitness.

PS Sardies in tom sauce, not brine or oil.

Brine + a generous splash of vinegar.

nom nom nom

Brine + a generous splash of vinegar

= wretch.

New hippy is bangin' 7 gram rocks and winning! I've got Tiger blood.. etc.. etc..

So I refuse to use My protein dot com any more since they use hermes and don't give a shit. Who should i use? I get collagen protein and whey protein.

How come the price of protein seems to have skyrocketed? Its a couple of years since I last bought protein so just went on myprotein and looked at my past orders to remind myself what I used to buy.

2018: 5kg unflavoured impact whey protein £44.24
Now: 5kg unflavoured impact whey protein £109.99

I recon that’s wee bit more than inflation! Is there a cow shortage?

Just wait for the very frequent sales. Last week I bought 5kg from that company for £44.