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@inchpincher
I need to get a grip on this, life long sufferer but I can’t take anymore.
Who controls their histimine intake/production? Anecdotally I feel alcohol exacerbates my problems but even my AF beers are brewed so I need to curb those. Caffeine, avacados, spinach, tomatoes, dairy…. It’s a long list but I might just live on baked beans and Riveta for a week and see what happens.