Strength / Weight Training

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Dammit in reply to @ChainBreaker

If its for deadlift around the bar because your first hand is literally tied up , that is normal. You learn to fiddle with your fingers and then crank it like a motorbike accelorator handle.

If its for wrist support, try the above and you'll see that that wrist support is easy.

It's for pulls, so deadlifts, bent over row, chest supported row, single arm row and so on.

I don't want grip strength to be an issue, as my forearms can pump up before the major muscle group I'm targeting is out of grunt.

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NotThamesWater in reply to @Dammit

I don't want grip strength to be an issue

Farmer's walks are your friend.

Also, being a plumber helps.

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chrismanc in reply to @NotThamesWater

I know I've said similar a while back, but fat grips. I've been doing 3x 30 second barbell holds with them for a little while now. Grip strength has improved plenty as a result . I've also been using a thinker bar for some deadlift sessions

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