@hippy shortest interval is probably 30 mins, so less vomit inducing.
I think the LV plans have more VO2 stuff whereas HV SS had none. It would make sense, coz you're trying to get similar results off less time so intensity has to increase.
Last few years I've been measuring my intervals in countries..
@hippy started
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@hippy shortest interval is probably 30 mins, so less vomit inducing.