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  • FTP up 15w?

    Mine went up similarly this week but I rejected it and I’m going to go halfway and test again in a few weeks. The thought of doing workouts at what is 5% higher for me didn’t exactly fill me with glee.

  • I think the LV plans have more VO2 stuff whereas HV SS had none. It would make sense, coz you're trying to get similar results off less time so intensity has to increase.

    Last few years I've been measuring my intervals in countries..

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