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I think I had started to avoid doing much work over ftp due to fear of failure and avoiding further strain on hip flexor which has meant all I have done for a while is sweet spot and below for quite a few months.
The last few rides have had above threshold work and they haven’t defeated me or overly stressed the hip flexor so fingers crossed I can start to do more build work. I have been watching Rake for hour long sessions or 2x Lucifer episodes for 90 minute workouts. Both are just mental pap.
dancing james
@dancing james I also did Bluebell day before yest, our numbers are comparable, I was watching Man on Fire (Tony Scott).