The PT that I've been working with is now emigrating to 'stralia, but we're going to keep working together remotely, him setting a program each week.
We've agreed that the next stage is add 10% of current bodyweight over 4 months and drop 2-3kgs again in a 4 week mini-cut to get rid of the flab. Which means pushing up to 82/83, then down to 80. From what we've done so far gaining 1kg of muscle per month and losing 1kg of flab per week seems to be the average (for me).
The PT that I've been working with is now emigrating to 'stralia, but we're going to keep working together remotely, him setting a program each week.
We've agreed that the next stage is add 10% of current bodyweight over 4 months and drop 2-3kgs again in a 4 week mini-cut to get rid of the flab. Which means pushing up to 82/83, then down to 80. From what we've done so far gaining 1kg of muscle per month and losing 1kg of flab per week seems to be the average (for me).