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Time I stopped being a fanny and made some changes to my diet. I've made huge progress but I've reached the limits of what I can do without changing my food ways.
That said, I stopped drinking alcohol a while back and that has been a big success in terms of weight management.
I'm a food person. Spend a lot of time cooking healthy food. I just need to cut out the crap in-between meals I think. At least that's a good place to start I think. Small incremental changes is the best approach for me.
Stonehedge
Largely I feel hungry.