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Can only echo @Stonehedge there
If you can't change your life to manage one hour of exercise for your health, longevity and wellbeing every day, there is something significantly wrong in your life that needs to change.
100 hr weeks is not healthy. If you make extra time around work to get the steps in then it's still not healthy. Up at 5am and home at 9pm is not healthy.
I know it's easy for me to just say 'you should work less' without knowing anything about you or your circumstances, but it sounds like you should definitely be prioritising your health more.
duncs
@TGR
Fair points. I work shifts. I’m up at 0500 and home around 2100 or later so it is difficult. Work has been mad over the past three months and 100+ hours in six days has happened a few times. Fingers crossed this reduces soon as it is stressing me out quite a bit. Thanks for your advice.