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  • Off for Mara 3/12 in a few minutes. Picked nice weather for it, this month has been very busy at work and haven't got out as much as I would like, so will be interesting to see how I get on!

  • Yeah was ok - last 8km were tough. I ran with a Salomon hydration pack thing, which is useful but also meant my back was sore by the end and basically that was annoying me. 3:52 so not so bad

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