LFGSS CC Zwift Rides

Apologies somewhat forgot this. I've been useless in fairness.
My bike is in the shop having the rear wheel looked at.
Might be able to do Thursday, is anyone in for the TTT?

I could do Thursday

What time is it? I'll try book it in

Just checking we are talking about the same thing - I’d previously suggested a chain gang style drop ride, where people hang in for as long as they want to and then drop out for a lap to rest and pick up the group again as it next comes past.

But there was also talk from someone else (can’t remember who) about actually racing a TTT.

Erm I was talking about the TTT race but could do the other too.
Waiting to hear on the repair mind as the whole bike is in.

Is anyone around and keen to train tomorrow morning? Usual time and place.

Have just ticked the box on Zwift.

Crash put quite a dent in my training schedule so be good to get back into it. Going to use the same workout file as 2 weeks ago as bike is stuck in the little ring, hopefully can get it started properly this time

Nice one. Is that the 6x5’?

I’m going to try catch the last of the sun this week tomorrow. I’m going to run out of excuses soon.

Riding in the sun always wins. Enjoy

Still waiting to get my bike sorted, thought I had everything. Needed a BB. Got that. Waiting for it to arrive.

Now need to check my other wheels are 11 speed compatible.
Le sighs.

70% in. Will decide in morning.
Truly hating the turbo at the moment.

Venturing outside tomorrow. Although it looks chilly

It was the 3x12’ one I think

Good. Can just about stomach that I think.

What percentage FTP?

92-95%

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• 2021-03-09_Turbo-3x12.fit

If anyone fancies it, the usual meet up is tomorrow morning at 07:30. Usual details, no drop, do whatever workout you want to, etc.

I've got a 6x5' at 105%, with 5' rest between intervals to get through (hate z4 first thing). It's a 77 min session. Happy to share the workout if anyone's keen.

Hope to see you there.

In. What minute of the workout does the first of the 6x5’ start? Will try to make one that matches as I’ve got no chance of uploading anything to the Mac

Hey Luke.

Here’s the steps

EDIT - The 5’ efforts are 105%, with 5’ at 50%. The rest is very generous, as I’d originally planned this with the efforts at 110%. But not sure I can face that before breakfast. Maybe next week

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Cheers Tom, that’s perfect. I can just take about 100 off every number and thanks to no drop my friends will think I’m flying

I’m not able to make tomorrow morning I’m afraid.
Enjoy it!

I’m a bit under the weather, so no training for me tomorrow morning. Happy to sort a meet-up though if anyone wants?

Hope you’re feeling better soon.

My road bike is in pieces so was going to have to miss tomorrow morning anyway. May do some Regents laps instead