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juanito
I'd take any of these to be honest. I think my fastest recent 5k was 19.17 in january, and I ran a 1:28 half late last year.
See if you can spot what might be limiting my progress.
My running club are doing a virtual team challenge, 4 different paced runners, everyone goes as far as possible for 10 mins the first week, 20 the second, then 30, then 40.
I went out with my daughter, on her bike, this morning, and managed 1.63 miles. I didn't particularly enjoy it, but I did enjoy her cheerleading. Personal favourite: "I'm having to work hard to keep up with you" (she wasn't, but the sentiment was nice)