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jackc
Was recommended it by a clubmate who rates it as the best running book she's read. I doubt it'll get me anywhere close to her 16min 5k but I did think it interesting, and I've tried to make a habit of going through some of the checklist type items when running to try and keep my form.
I work with the blind guy he talks about who ended up running with earphones in to help him
hear/feel his footfall more easily - ran the London Triathlon with him last year
/csb